Benefits of spirulina

There’s No Better Time To Start Reaping The Benefits of Spirulina 

Benefits of spirulina” SUPERFOOD – A nutritionally – rich food, high in protein and vitamins to strengthen and balance. 

Spirulina is the most extensively researched food microalgae, well documented in numerous books, journal articles and periodicals.

Spirulina is a blue-green microalgae that grows in alkaline water. It is the world’s healthiest food rich in beta-carotene (10 times more concentrated than carrots) and phytonutrients. This tiny aquatic plant offers 60% to 70% all-vegetable protein (with all the essential amino acids), essential vitamins (high in vitamin-B complex) and phytonutrients such as the antioxidant beta carotene, the rare essential fatty acid GLA, sulfolipids, glycolipids and polysaccharides. Its deep colour comes from its rainbow of natural pigments: chlorophyll (green), phycocyanin (blue) and carotenoids (orange), that harvest the sun’s energy. Easy-to-digest so nutrients are absorbed quickly.

Benefits of spirulina features:

1. It has antioxidant factors (which gives it its anticancer property), antiviral, anti-inflammatory, and strengthens the immune system.
2. Contains phenylalanine, an amino acid that will suppress the appetite, so it is very helpful in weight reduction programs.
3. It has cardiovascular benefits; Helps lower cholesterol and triglycerides, decreases diastolic and systolic blood pressure.
4. Antioxidant activity has an anti-aging action thanks to chlorophyll, retinoids, linoleic acids, vitamin E, and beta-carotenes.

Benefits of spirulina and some end results of consuming spirulina

It makes up about 75% protein. It has a cocktail of vitamins and minerals, mainly vitamin A, E, D, B1, B2, B3, B6, iron, zinc, folic acid and essential acids. It is also a good source of oxygen because of its high chlorophyll content.

Increases energy level, prevents and relieves fatigue, stress and milder depression, combats forms of malnutrition, boosts the immune system, protects against cancer, supports detoxification, fights infections, counters obesity.

A Reinforcement Statement To Maintain Interest 

Iron for women

Iron is fundamental to build a strong system, paradoxically it is the minerals most commonly found in deficiency. Spirulina is very rich in iron, magnesium and other minerals easy to absorb, they are all in the organic physiological origin and not pure minerals like the rest of the iron supplements.

Spirulina is believed to have been a source of food for the Aztecs of Mexico in the 16th century. Spirulina was harvested in Lake Texcoco and later sold as a cake, as one of Hernan Cortez’s soldiers described. The Aztecs called it Tecuitlatl.

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A source of rare fatty acid

Spirulina is believed to have been a source of food for the Aztecs of Mexico in the 16th century. Spirulina was harvested in Lake Texcoco and later sold as a cake, as one of Hernan Cortez’s soldiers described. The Aztecs called it Tecuitlatl.

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