Archive | Spirulina

Choosing spirulinaChoosing spirulina

How to choosing spirulina?

Choosing spirulina This short guide will walk you in-between the drops of choosing spirulina to take. At the end of this short article, even if you didn’t understand anything and still left with open questions there is only one thing you need to know – spirulina is food, not drug or medicine and should be…

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Image of Benefits of spirulina for athletes: Endurance, Performance and RecoveryImage of Benefits of spirulina for athletes: Endurance, Performance and Recovery

Benefits of spirulina for athletes: Endurance, Performance and Recovery

As a regular athlete, you put your body to the test, which can quickly lead the body to a state of imbalance and fatigue, which in turn impacts your physical abilities and overall performance. Spirulina is a natural component that prevents chemical imbalance and thus contributes to optimal performance, both in terms of endurance and…

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Fresh spirulina and sport - running and recoveryFresh spirulina and sport - running and recovery

Spirulina and sport: a winning duo

Spirulina is an alga with a surprising nutritional composition. Extremely rich in protein and low in lipids, it is an ally of choice for athletes who want to boost their performance. In this short article, Spirulina and sport, origin, composition, benefits and use, everything about fresh spirulina. What is spirulina Spirulina is an alga, or…

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Fresh Spirulina Meal Energy DrinksFresh Spirulina Meal Energy Drinks

Fresh spirulina, sport and body building: what are the benefits?

Fresh Spirulina is known for its many nutrients and health benefits. It helps to lose weight and also helps to practice bodybuilding when it is part of a good diet. More than 3 billion years old, spirulina has been particularly popular since the 1950s when some studies began to show its benefits. Fresh Spirulina is mainly known…

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Defrosted before refreeze SpirulinaDefrosted before refreeze Spirulina

Refreezing Spirulina

Spirulina, being a vegetable and not meat can be refrozen, however, it is not recommended. It is better if defrosted to keep it in the refrigerator for the next day (Refreezing spirulina is a valid option). Refreezing spirulina word of advice Freshly frozen spirulina serves that you decided to defrost and scoop from can be…

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Blue spirulina

We hate to disappoint and spoiler alert, “Blue Spirulina” is not a real thing. “Blue Spirulina” is made of Phycocyanin which is an extract of spirulina. The story with blue spirulina Spirulina is also known as ‘blue-green algae’ and is cyanobacteria. This is clearly a non-toxic microalgae. Chlorophyll is the pigment you are familiar with…

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