Spirulina benefit your health in many ways, from providing a rich source of plant-based protein to helping detoxify heavy metals and radiation.
If you’re looking to boost your energy levels, balance your blood pressure, or fight off fatigue, this superfood is definitely worth considering. In this guide, we’ll explore the many health benefits of spirulina and how you can incorporate it into your daily routine.
Health benefits of Spirulina
This short article will describe some health benefits of Spirulina. Spirulina, the blue-green algae holds a component within it that contributes to great health benefits. It is a type of food that many people use every single day to support and contribute to their health.
Spirulina benefits: probiotic
Spirulina is classified as microalgae, meaning a plant is also a bacteria, known as cyanobacteria (Cyano = blue) hence blue-green algae (Spirulina is both classified as a plant and as a bacteria). It contributes to our probiotic function within the digestive system. It is doing so not because of its bacteria status but because it holds tremendous amounts of protein (amino acids) in it together with other alkalizes.
Consuming Spirulina is increasing the growth of other probiotics and good microbes in our gut. It’s only one of the unique properties of it. More to understand the effect of Spirulina as probiotics, microbes and the gut, please refer to the article Alkalinity and Acidity: How to Achieve and Maintain a Healthy pH.
Get more quality protein in your diet
One reason Spirulina is considered a top superfood is its unique nutrition profile. For example, its high-density quality plant-based protein. 71% of Fresh Spirulina is protein.
Helping to alkalise your body, as a plant, it is fully rich in chlorophyll. It is loaded with natural non-synthetic vitamins, for example, B and K natural vitamins and minerals like zinc and magnesium. All of those mentioned and more are alkaliser.
Vegans, those who maintain a plant-based diet and vegetarian spirulina is a safe and great way to have a clean, rich-nutritious diet. Such a diet, promise to include high-quality protein, minerals, natural vitamins, trace elements, and phytonutrients (antioxidants).
Heavy metal and radiation detox
Spirulina has been shown to help detoxify your body from heavy metals. A recent study found that it detoxifies your body from the heavy metal Arsenic. Of all of the heavy metals, we probably get more Arsenic in our diet than any other heavy metal. The reason being is pesticides today, those foods that sprayed with pesticides.
Arsenic, which has been linked to health issues such as liver and kidney failure, also causes neurological disorders like dementia.
Nuclear disasters in Japan and Chernobyl
A different medical study out of the Chemosphere Journal found that spirulina protects our body from radiation poisoning. We’ve all heard of the disasters in Fukushima, Japan and Chornobyl in Ukraine. At the radiation site, workers took Spirulina to detoxify their bodies since it offers protection and cleansing.
We’re exposed to radiation from microwaves to cell phones to things in our food supply on a regular basis.
Lastly, it’s a nutritional powerhouse. It’s shown to help lower cholesterol, balance blood pressure levels and fight diabetes.
Boosting energy levels
Whether you’re a patient or simply feeling tired, spirulina can boost energy levels and fight fatigue effectively. To combat fatigue, start your morning with a green drink containing fresh spirulina. Do the same around the afternoon. A lot of people hit the 2:00 or 3:00 pm ‘coma’ in the office. They start getting tired and fresh spirulina is a great way to overcome it.
The single most common way to use spirulina is to add a serving to your beverage. Taking spirulina by itself in a glass of tap water or blended with a piece of fruit, adding spirulina to your drink will convert it into a nourishing superfood drink and a natural protein shake.
Spirulina Benefits: A Superfood Solution
In conclusion, it’s clear that spirulina benefits your health in a multitude of ways, making it a true superfood. Whether you’re looking to improve your gut health, boost your energy levels, or detoxify your body from heavy metals and radiation, spirulina is a safe and effective way to support your overall well-being.
So why not give it a try and see for yourself the many benefits this amazing algae has to offer?