The special composition of spirulina – an asset for sportSo, what in this blue alga makes you lose weight or increase your muscles? Spirulina contains a multitude of nutrients beneficial to people practices all kinds of sports. The composition of spirulina and its content in each of the nutrients is variable according to each brand and each place of culture. However, whatever brand you buy Spirulina will always be beneficial to your health, whether you play sports or want to lose weight.
- Proteins of which it is composed of 71%. Great for athletes and to burn fat.
- Amino acids. Spirulina is one of the only plant foods that have the 8 amino acids that make up a complete protein. This makes it a key ingredient for vegetarian, vegan and athletes.
- Carbohydrates. <1g per 20g of fresh spirulina.
- Essential fatty acids. Data collected shows that spirulina contains unusually high levels of gamma-linolenic acid, an essential polyunsaturated fatty acid (GLA).
- Vitamins: E, B (B1, B2, B3) and K to mention a few.
- Enzymes including Superoxide Dismutase (SOD). This enzyme is important in the fight against free radicals and oxidative stress.
- Many minerals. Among them iron, calcium and zinc.
- Trace elements. Among them boron and selenium.
- Pigments such as chlorophyll, C-phycocyanin and beta-carotene, which are powerful antioxidants.
The benefits of a spirulina diet on bodybuilding and muscle buildingPeople who practice bodybuilding should have a highly generous nutritious diet to take care of their muscles’ health and their own wellbeing. Good news for then, fresh spirulina is packed with nutrients beneficial to the practice of bodybuilding!
Rich in proteinFirst of all, its high total protein content (it contains the 8 amino acids necessary for the formation of a complete protein) makes spirulina one of the best natural ingredients for muscle recovery after a bodybuilding session.
Essential fatty acids, enzymes, pigments and trace elementsSpirulina also contains various essential fatty acids, enzymes and pigments promoting muscle recovery by destroying free radicals and oxidative stress. As bodybuilding is often hampered by inflammation, it is important to relieve the muscles of this stress to help them recover and stay healthy. The copper and iron present in spirulina are involved in the formation of hemoglobin, which transmits oxygen to the muscles. Copper is also a powerful free radical scavenger and a good anti-inflammatory. The carbohydrates present in spirulina have the particularity to degrade easily. Taking spirulina before a weight training session (or any other sport) can therefore increase the available energy. Spirulina’s carbohydrates also contribute to DNA repair, neutralization of free radicals and stimulation of the immune system. All of his actions allow the body to better deal with the impact of bodybuilding (and sports in general) and therefore to train larger amounts of muscle while maintaining their health.
The benefits of a spirulina diet on enduranceWhen practising a sport, stamina is largely determined by the body’s ability to deliver enough oxygen to the muscles and organs that are called upon. Spirulina improves the oxygenation of the muscles and the maximum oxygen volume of the athletes. Thanks to its high content of iron and copper, it is involved in the formation of haemoglobin, which transmits oxygen to the muscles.
Should you consume fresh spirulina before or after sports?You can consume spirulina at any time of the day, following your needs:
- In the morning, to prepare the muscles for physical exertion and thus benefit from its benefits on endurance.
- After the effort to improve muscle recovery and prevent inflammation. You can also postpone this intake at the end of the meal, but especially not more than two hours after the end of the physical effort.